Pork and Spinach Stir-fry with Mushrooms and Onions calories & nutrition
Pork and Spinach Stir-fry with Mushrooms and Onions contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 10g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Spinach Stir-fry with Mushrooms and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork | 120 g | 300 | 20 | 0 | 28 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork · Spinach · Mushrooms · Onion · Cooking oil
How does Pork and Spinach Stir-fry with Mushrooms and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +279 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +583 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +302 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +187 kcal, more protein |
Frequently Asked Questions
Is Pork and Spinach Stir-fry with Mushrooms and Onions healthy?
In moderation. Pork and Spinach Stir-fry with Mushrooms and Onions is calorie-dense at 137 kcal/100 g. With 33g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Spinach Stir-fry with Mushrooms and Onions good for weight loss?
Yes. At 438 calories with 33g protein, Pork and Spinach Stir-fry with Mushrooms and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Spinach Stir-fry with Mushrooms and Onions?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Spinach Stir-fry with Mushrooms and Onions?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Pork, Cooking oil, Spinach
How long does it take to burn off Pork and Spinach Stir-fry with Mushrooms and Onions?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Spinach Stir-fry with Mushrooms and Onions?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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