Pork and Sweet Potato Bowl with Avocado and Vegetables calories & nutrition
Pork and Sweet Potato Bowl with Avocado and Vegetables contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Sweet Potato Bowl with Avocado and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork tenderloin | 150 g | 225 | 6 | 0 | 42 |
| Roasted sweet potato | 180 g | 234 | 3 | 48 | 4 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Cherry tomato | 20 g | 4 | 0 | 1 | 0 |
| Green onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork tenderloin · Roasted sweet potato · Avocado · Red onion · Cherry tomato · Green onion
How does Pork and Sweet Potato Bowl with Avocado and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +327 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +164 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +468 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +187 kcal, less protein |
Frequently Asked Questions
Is Pork and Sweet Potato Bowl with Avocado and Vegetables healthy?
Yes. With 47g of protein and only 55g of carbs, Pork and Sweet Potato Bowl with Avocado and Vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork and Sweet Potato Bowl with Avocado and Vegetables good for weight loss?
Yes. At 553 calories with 47g protein, Pork and Sweet Potato Bowl with Avocado and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Sweet Potato Bowl with Avocado and Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Sweet Potato Bowl with Avocado and Vegetables?
- Macro split: fat 26%, carbs 40%, protein 34%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Roasted sweet potato, Pork tenderloin, Avocado
How long does it take to burn off Pork and Sweet Potato Bowl with Avocado and Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Sweet Potato Bowl with Avocado and Vegetables?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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