Pork and Tofu Hot Pot calories & nutrition
Pork and Tofu Hot Pot contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 11g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Tofu Hot Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 100 g | 300 | 25 | 0 | 18 |
| Tofu | 150 g | 114 | 6 | 5 | 12 |
| Napa Cabbage | 80 g | 10 | 0 | 2 | 1 |
| Wood Ear Mushroom | 20 g | 6 | 0 | 2 | 0 |
| Broth | 250 ml | 25 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Tofu · Napa Cabbage · Wood Ear Mushroom · Broth
How does Pork and Tofu Hot Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +262 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +566 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +285 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +170 kcal, more protein |
Frequently Asked Questions
Is Pork and Tofu Hot Pot healthy?
In moderation. Pork and Tofu Hot Pot is calorie-dense at 76 kcal/100 g. With 32g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Tofu Hot Pot good for weight loss?
Yes. At 455 calories with 32g protein, Pork and Tofu Hot Pot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Tofu Hot Pot?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Tofu Hot Pot?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Pork slices, Tofu, Broth
How long does it take to burn off Pork and Tofu Hot Pot?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Tofu Hot Pot?
- kcal: 23% of daily intake
- Fat: 46% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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