Pork and Vegetable Bowl with Egg calories & nutrition
Pork and Vegetable Bowl with Egg contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Bowl with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 100 g | 250 | 15 | 2 | 27 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Soft-boiled egg | 50 g | 70 | 5 | 0.5 | 6 |
| Baby corn | 20 g | 19 | 0.2 | 4 | 0.6 |
| Bok choy | 70 g | 9 | 0.1 | 1.5 | 0.8 |
| Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Broccoli · Soft-boiled egg · Baby corn · Bok choy · Rice
How does Pork and Vegetable Bowl with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +320 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +157 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +461 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +180 kcal, less protein |
Frequently Asked Questions
Is Pork and Vegetable Bowl with Egg healthy?
Yes. With 40g of protein and only 54g of carbs, Pork and Vegetable Bowl with Egg is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork and Vegetable Bowl with Egg good for weight loss?
Yes. At 560 calories with 40g protein, Pork and Vegetable Bowl with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Vegetable Bowl with Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Bowl with Egg?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Pork slices, Rice, Soft-boiled egg
How long does it take to burn off Pork and Vegetable Bowl with Egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Bowl with Egg?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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