Pork and Vegetable Dumplings calories & nutrition
Pork and Vegetable Dumplings contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 48g fat, 146g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dumpling wrapper (wheat flour) | 240 g | 660 | 4 | 136 | 20 |
| Minced pork filling | 180 g | 450 | 34 | 4 | 32 |
| Cabbage and aromatics | 75 g | 30 | 0 | 6 | 1.5 |
| Sesame oil and seasoning | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dumpling wrapper (wheat flour) · Minced pork filling · Cabbage and aromatics · Sesame oil and seasoning
How does Pork and Vegetable Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -685 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -215 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -350 kcal, less protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -638 kcal, less protein |
Frequently Asked Questions
Is Pork and Vegetable Dumplings healthy?
In moderation. Pork and Vegetable Dumplings is calorie-dense at 244 kcal/100 g. With 54g protein and 146g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Vegetable Dumplings good for weight loss?
At 1230 calories per serving, Pork and Vegetable Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Vegetable Dumplings?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Dumplings?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Dumpling wrapper (wheat flour), Minced pork filling, Sesame oil and seasoning
How long does it take to burn off Pork and Vegetable Dumplings?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Dumplings?
- kcal: 62% of daily intake
- Fat: 69% of daily intake
- Carb: 73% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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