Pork and Vegetable Dumplings with Soy Sauce calories & nutrition
Pork and Vegetable Dumplings with Soy Sauce contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 70g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Dumplings with Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork and vegetable dumplings | 300 g | 615 | 27 | 66 | 27 |
| Soy sauce based dressing | 30 ml | 30 | 0.2 | 4 | 3 |
| Sesame oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork and vegetable dumplings · Soy sauce based dressing · Sesame oil
How does Pork and Vegetable Dumplings with Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -145 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +325 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +190 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -98 kcal, less protein |
Frequently Asked Questions
Is Pork and Vegetable Dumplings with Soy Sauce healthy?
In moderation. Pork and Vegetable Dumplings with Soy Sauce is calorie-dense at 206 kcal/100 g. With 30g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Vegetable Dumplings with Soy Sauce good for weight loss?
At 690 calories per serving, Pork and Vegetable Dumplings with Soy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Vegetable Dumplings with Soy Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Dumplings with Soy Sauce?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Pork and vegetable dumplings, Sesame oil, Soy sauce based dressing
How long does it take to burn off Pork and Vegetable Dumplings with Soy Sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Dumplings with Soy Sauce?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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