Pork and Vegetable Noodle Stir-fry calories & nutrition
Pork and Vegetable Noodle Stir-fry contains 804 calories per serving (40% of a 2,000 kcal daily diet), with 19g fat, 112g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 120 g | 444 | 1.2 | 96 | 6 |
| Pork Strips | 100 g | 250 | 15 | 0 | 28 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Edamame Beans | 30 g | 40 | 1.5 | 3 | 3.5 |
| Red Cabbage | 20 g | 6 | 0 | 1.4 | 0.2 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.1 |
| Stir-fry Sauce (Soy-based) | 30 ml | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Pork Strips · Carrots · Edamame Beans · Red Cabbage · Spring Onion · Stir-fry Sauce (Soy-based)
How does Pork and Vegetable Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -87 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +217 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -64 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -179 kcal, more protein |
Frequently Asked Questions
Is Pork and Vegetable Noodle Stir-fry healthy?
In moderation. Pork and Vegetable Noodle Stir-fry is calorie-dense at 230 kcal/100 g. With 40g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Vegetable Noodle Stir-fry good for weight loss?
At 804 calories per serving, Pork and Vegetable Noodle Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Vegetable Noodle Stir-fry?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Noodle Stir-fry?
- Macro split: fat 21%, carbs 56%, protein 23%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Rice Vermicelli Noodles, Pork Strips, Stir-fry Sauce (Soy-based)
How long does it take to burn off Pork and Vegetable Noodle Stir-fry?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Noodle Stir-fry?
- kcal: 40% of daily intake
- Fat: 27% of daily intake
- Carb: 56% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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