Pork and Vegetable Stew calories & nutrition
Pork and Vegetable Stew contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork pieces | 120 g | 300 | 20 | 0 | 28 |
| Mixed vegetables (cabbage, capsicum, onion) | 150 g | 60 | 1 | 12 | 3 |
| Kidney beans | 80 g | 90 | 0.5 | 16 | 6 |
| Thickened sauce | 100 ml | 150 | 10 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork pieces · Mixed vegetables (cabbage, capsicum, onion) · Kidney beans · Thickened sauce
How does Pork and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -55 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +415 kcal, same protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +280 kcal, same protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +117 kcal, less protein |
Frequently Asked Questions
Is Pork and Vegetable Stew healthy?
In moderation. Pork and Vegetable Stew is calorie-dense at 133 kcal/100 g. With 42g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Vegetable Stew good for weight loss?
At 600 calories per serving, Pork and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Vegetable Stew?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Stew?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Pork pieces, Thickened sauce, Kidney beans
How long does it take to burn off Pork and Vegetable Stew?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Stew?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 19% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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