Pork and Vegetable Stew with Rice calories & nutrition
Pork and Vegetable Stew with Rice contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 62g fat, 53g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Pork Belly (stewed) | 150 g | 570 | 57 | 0 | 15 |
| Bok Choy | 50 g | 10 | 0.1 | 2 | 1 |
| Stew Broth | 50 ml | 45 | 4.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Belly (stewed) · Bok Choy · Stew Broth
How does Pork and Vegetable Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +21 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -142 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +162 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -119 kcal, more protein |
Frequently Asked Questions
Is Pork and Vegetable Stew with Rice healthy?
In moderation. Pork and Vegetable Stew with Rice is calorie-dense at 200 kcal/100 g. With 20g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Vegetable Stew with Rice good for weight loss?
At 859 calories per serving, Pork and Vegetable Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Vegetable Stew with Rice?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Stew with Rice?
- Macro split: fat 65%, carbs 25%, protein 10%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Pork Belly (stewed), White Rice, Stew Broth
How long does it take to burn off Pork and Vegetable Stew with Rice?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Stew with Rice?
- kcal: 43% of daily intake
- Fat: 89% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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