Pork and Vegetable Stir-fry calories & nutrition
Pork and Vegetable Stir-fry contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 16g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 120 g | 300 | 20 | 0 | 28 |
| Onion | 50 g | 20 | 0 | 5 | 1 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Carrot | 15 g | 6 | 0 | 1 | 0 |
| Sweet Corn | 30 g | 30 | 0 | 7 | 1 |
| Mushrooms | 20 g | 5 | 0 | 1 | 1 |
| Cooking oil/sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Onion · Broccoli · Carrot · Sweet Corn · Mushrooms · Cooking oil/sauce
How does Pork and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +211 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +515 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +234 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +119 kcal, more protein |
Frequently Asked Questions
Is Pork and Vegetable Stir-fry healthy?
In moderation. Pork and Vegetable Stir-fry is calorie-dense at 181 kcal/100 g. With 32g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Vegetable Stir-fry good for weight loss?
Yes. At 506 calories with 32g protein, Pork and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Vegetable Stir-fry?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Stir-fry?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Pork slices, Cooking oil/sauce, Sweet Corn
How long does it take to burn off Pork and Vegetable Stir-fry?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Stir-fry?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 8% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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