Pork and Vegetable Stir-fry with Egg calories & nutrition
Pork and Vegetable Stir-fry with Egg contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 18g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Stir-fry with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork loin pieces | 120 g | 198 | 10 | 0 | 27 |
| Scrambled egg | 50 g | 95 | 7 | 1 | 7 |
| Green beans | 60 g | 19 | 0 | 4 | 1 |
| Garden peas | 40 g | 32 | 0 | 5 | 3 |
| Sweetcorn | 30 g | 26 | 0.5 | 5 | 1 |
| Edamame beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork loin pieces · Scrambled egg · Green beans · Garden peas · Sweetcorn · Edamame beans · Vegetable oil
How does Pork and Vegetable Stir-fry with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +49 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +519 kcal, same protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +384 kcal, same protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | +96 kcal, less protein |
Frequently Asked Questions
Is Pork and Vegetable Stir-fry with Egg healthy?
In moderation. Pork and Vegetable Stir-fry with Egg is calorie-dense at 146 kcal/100 g. With 42g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Vegetable Stir-fry with Egg good for weight loss?
Yes. At 496 calories with 42g protein, Pork and Vegetable Stir-fry with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Vegetable Stir-fry with Egg?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Stir-fry with Egg?
- Macro split: fat 53%, carbs 14%, protein 33%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Pork loin pieces, Scrambled egg, Vegetable oil
How long does it take to burn off Pork and Vegetable Stir-fry with Egg?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Stir-fry with Egg?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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