Pork and Vegetable Stir-fry with Egg Noodles calories & nutrition
Pork and Vegetable Stir-fry with Egg Noodles contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Stir-fry with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 200 g | 276 | 4 | 50 | 10 |
| Pork Shoulder Chunks | 150 g | 345 | 25 | 0 | 30 |
| Mixed Vegetables (Peppers, Onions, Carrots) | 80 g | 40 | 0 | 8 | 2 |
| Stir-fry Sauce (Soy and Ginger based) | 50 ml | 75 | 3 | 10 | 2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Pork Shoulder Chunks · Mixed Vegetables (Peppers, Onions, Carrots) · Stir-fry Sauce (Soy and Ginger based) · Cooking Oil
How does Pork and Vegetable Stir-fry with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -281 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +189 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +54 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -109 kcal, less protein |
Frequently Asked Questions
Is Pork and Vegetable Stir-fry with Egg Noodles healthy?
In moderation. Pork and Vegetable Stir-fry with Egg Noodles is calorie-dense at 169 kcal/100 g. With 44g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Vegetable Stir-fry with Egg Noodles good for weight loss?
At 826 calories per serving, Pork and Vegetable Stir-fry with Egg Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Vegetable Stir-fry with Egg Noodles?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Stir-fry with Egg Noodles?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Pork Shoulder Chunks, Egg Noodles, Cooking Oil
How long does it take to burn off Pork and Vegetable Stir-fry with Egg Noodles?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Stir-fry with Egg Noodles?
- kcal: 41% of daily intake
- Fat: 60% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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