Pork and Vegetable Stir-fry with Pumpkin calories & nutrition
Pork and Vegetable Stir-fry with Pumpkin contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 13g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Stir-fry with Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 120 g | 300 | 20 | 0 | 28 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Spinach | 40 g | 10 | 0 | 1 | 1 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Pumpkin | 80 g | 30 | 0 | 7 | 1 |
| Garlic | 5 g | 7 | 0 | 1 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Broccoli · Spinach · Onion · Pumpkin · Garlic · Cooking oil
How does Pork and Vegetable Stir-fry with Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +425 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +262 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +566 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +285 kcal, more protein |
Frequently Asked Questions
Is Pork and Vegetable Stir-fry with Pumpkin healthy?
In moderation. Pork and Vegetable Stir-fry with Pumpkin is calorie-dense at 149 kcal/100 g. With 31g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Vegetable Stir-fry with Pumpkin good for weight loss?
Yes. At 455 calories with 31g protein, Pork and Vegetable Stir-fry with Pumpkin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Vegetable Stir-fry with Pumpkin?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Stir-fry with Pumpkin?
- Macro split: fat 59%, carbs 11%, protein 30%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Pork slices, Cooking oil, Pumpkin
How long does it take to burn off Pork and Vegetable Stir-fry with Pumpkin?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Stir-fry with Pumpkin?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
