Pork and Vegetable Stir-fry with Rice calories & nutrition
Pork and Vegetable Stir-fry with Rice contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 47g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Vegetable Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Pork (lean cuts) | 80 g | 160 | 8 | 0 | 21 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork (lean cuts) · Bok Choy · Green Beans
How does Pork and Vegetable Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +503 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +340 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +644 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +363 kcal, more protein |
Frequently Asked Questions
Is Pork and Vegetable Stir-fry with Rice healthy?
Yes. With 27g of protein and only 47g of carbs, Pork and Vegetable Stir-fry with Rice is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork and Vegetable Stir-fry with Rice good for weight loss?
Yes. At 377 calories with 27g protein, Pork and Vegetable Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Vegetable Stir-fry with Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Vegetable Stir-fry with Rice?
- Macro split: fat 21%, carbs 50%, protein 29%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Rice, Pork (lean cuts), Bok Choy
How long does it take to burn off Pork and Vegetable Stir-fry with Rice?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Vegetable Stir-fry with Rice?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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