Pork belly with roasted vegetables and green salad calories & nutrition
Pork belly with roasted vegetables and green salad contains 981 calories per serving (49% of a 2,000 kcal daily diet), with 94g fat, 16g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork belly with roasted vegetables and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork belly | 150 g | 777 | 79.5 | 0 | 15 |
| Roasted bell peppers | 80 g | 44 | 2 | 6 | 0.5 |
| Roasted red onion | 40 g | 34 | 1.5 | 5 | 0.2 |
| Mixed green salad | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork belly · Roasted bell peppers · Roasted red onion · Mixed green salad · Avocado · Vinaigrette dressing
How does Pork belly with roasted vegetables and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -436 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +34 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -101 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +3 kcal, more protein |
Frequently Asked Questions
Is Pork belly with roasted vegetables and green salad healthy?
In moderation. Pork belly with roasted vegetables and green salad is calorie-dense at 269 kcal/100 g. With 17g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Pork belly with roasted vegetables and green salad good for weight loss?
At 981 calories per serving, Pork belly with roasted vegetables and green salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork belly with roasted vegetables and green salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork belly with roasted vegetables and green salad?
- Macro split: fat 87%, carbs 7%, protein 6%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Pork belly, Vinaigrette dressing, Avocado
How long does it take to burn off Pork belly with roasted vegetables and green salad?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork belly with roasted vegetables and green salad?
- kcal: 49% of daily intake
- Fat: 135% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
