Pork burger with corn and salad calories & nutrition
Pork burger with corn and salad contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 30g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork burger with corn and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| pork burger patty | 120 g | 294 | 22 | 0 | 24 |
| corn on the cob | 100 g | 106 | 2 | 19 | 3 |
| cucumber | 80 g | 12 | 0.1 | 2 | 0.7 |
| cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.4 |
| mustard sauce | 15 ml | 20 | 1.2 | 0.9 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
pork burger patty · corn on the cob · cucumber · cherry tomatoes · mixed salad leaves · grated carrots · green bell pepper · mustard sauce
How does Pork burger with corn and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +73 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +543 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +408 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | +120 kcal, less protein |
Frequently Asked Questions
Is Pork burger with corn and salad healthy?
In moderation. Pork burger with corn and salad is calorie-dense at 97 kcal/100 g. With 31g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Pork burger with corn and salad good for weight loss?
Yes. At 472 calories with 31g protein, Pork burger with corn and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork burger with corn and salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork burger with corn and salad?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: pork burger patty, corn on the cob, mustard sauce
How long does it take to burn off Pork burger with corn and salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork burger with corn and salad?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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