Pork burger with sweet potato, corn on the cob and mixed salad calories & nutrition
Pork burger with sweet potato, corn on the cob and mixed salad contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork burger with sweet potato, corn on the cob and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork burger patty | 150 g | 363 | 27 | 0 | 30 |
| Roasted sweet potato | 100 g | 90 | 0.2 | 21 | 2 |
| Corn on the cob | 80 g | 86 | 1.2 | 17 | 2.7 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Grated carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mixed salad leaves | 25 g | 4 | 0.1 | 0.4 | 0.4 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Mustard sauce | 15 ml | 10 | 0.5 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork burger patty · Roasted sweet potato · Corn on the cob · Cherry tomatoes · Cucumber · Grated carrots · Mixed salad leaves · Green bell pepper · Mustard sauce
How does Pork burger with sweet potato, corn on the cob and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -45 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +425 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +290 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | +2 kcal, less protein |
Frequently Asked Questions
Is Pork burger with sweet potato, corn on the cob and mixed salad healthy?
Yes. With 37g of protein and only 48g of carbs, Pork burger with sweet potato, corn on the cob and mixed salad is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork burger with sweet potato, corn on the cob and mixed salad good for weight loss?
Yes. At 590 calories with 37g protein, Pork burger with sweet potato, corn on the cob and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork burger with sweet potato, corn on the cob and mixed salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork burger with sweet potato, corn on the cob and mixed salad?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Pork burger patty, Roasted sweet potato, Corn on the cob
How long does it take to burn off Pork burger with sweet potato, corn on the cob and mixed salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork burger with sweet potato, corn on the cob and mixed salad?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 24% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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