Pork chop and fried eggs calories & nutrition
Pork chop and fried eggs contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 56g fat, 1g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork chop and fried eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork chop | 180 g | 435 | 31 | 0 | 39 |
| Fried eggs | 100 g | 196 | 15 | 1 | 14 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork chop · Fried eggs · Cooking oil
How does Pork chop and fried eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -176 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +294 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +159 kcal, less protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -129 kcal, less protein |
Frequently Asked Questions
Is Pork chop and fried eggs healthy?
In moderation. Pork chop and fried eggs is calorie-dense at 249 kcal/100 g. With 53g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Pork chop and fried eggs good for weight loss?
At 721 calories per serving, Pork chop and fried eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork chop and fried eggs?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork chop and fried eggs?
- Macro split: fat 70%, carbs 1%, protein 29%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Pork chop, Fried eggs, Cooking oil
How long does it take to burn off Pork chop and fried eggs?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork chop and fried eggs?
- kcal: 36% of daily intake
- Fat: 80% of daily intake
- Carb: 1% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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