Pork chop with potato gratin and hard-boiled eggs calories & nutrition
Pork chop with potato gratin and hard-boiled eggs contains 1148 calories per serving (57% of a 2,000 kcal daily diet), with 79g fat, 37g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork chop with potato gratin and hard-boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 200 g | 308 | 20.8 | 2.4 | 25.2 |
| Pork chop | 150 g | 390 | 30 | 0 | 29 |
| Potato gratin with bacon | 250 g | 450 | 28 | 35 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Pork chop · Potato gratin with bacon
How does Pork chop with potato gratin and hard-boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -603 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -133 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -268 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -431 kcal, less protein |
Frequently Asked Questions
Is Pork chop with potato gratin and hard-boiled eggs healthy?
In moderation. Pork chop with potato gratin and hard-boiled eggs is calorie-dense at 191 kcal/100 g. With 69g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Pork chop with potato gratin and hard-boiled eggs good for weight loss?
At 1148 calories per serving, Pork chop with potato gratin and hard-boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork chop with potato gratin and hard-boiled eggs?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork chop with potato gratin and hard-boiled eggs?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Potato gratin with bacon, Pork chop, Hard-boiled egg
How long does it take to burn off Pork chop with potato gratin and hard-boiled eggs?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~281 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork chop with potato gratin and hard-boiled eggs?
- kcal: 57% of daily intake
- Fat: 113% of daily intake
- Carb: 19% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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