Pork chop with rice, creamed spinach, and broccolini calories & nutrition
Pork chop with rice, creamed spinach, and broccolini contains 954 calories per serving (48% of a 2,000 kcal daily diet), with 46g fat, 70g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork chop with rice, creamed spinach, and broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork chop | 180 g | 450 | 28 | 0 | 48 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Creamed spinach | 150 g | 180 | 15 | 6 | 4 |
| Roasted broccolini | 100 g | 50 | 2 | 6 | 3 |
| Caramelized onions | 50 g | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork chop · White rice · Creamed spinach · Roasted broccolini · Caramelized onions
How does Pork chop with rice, creamed spinach, and broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -74 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -237 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +67 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -214 kcal, less protein |
Frequently Asked Questions
Is Pork chop with rice, creamed spinach, and broccolini healthy?
In moderation. Pork chop with rice, creamed spinach, and broccolini is calorie-dense at 145 kcal/100 g. With 60g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Pork chop with rice, creamed spinach, and broccolini good for weight loss?
At 954 calories per serving, Pork chop with rice, creamed spinach, and broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork chop with rice, creamed spinach, and broccolini?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork chop with rice, creamed spinach, and broccolini?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Pork chop, White rice, Creamed spinach
How long does it take to burn off Pork chop with rice, creamed spinach, and broccolini?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork chop with rice, creamed spinach, and broccolini?
- kcal: 48% of daily intake
- Fat: 66% of daily intake
- Carb: 35% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
