Pork chop with rice and cottage cheese calories & nutrition
Pork chop with rice and cottage cheese contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 64g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork chop with rice and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork chop | 180 g | 450 | 30 | 0 | 42 |
| Rice with peas | 250 g | 350 | 8 | 60 | 10 |
| Cottage cheese | 100 g | 100 | 4 | 4 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork chop · Rice with peas · Cottage cheese
How does Pork chop with rice and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -355 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +115 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -20 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -183 kcal, less protein |
Frequently Asked Questions
Is Pork chop with rice and cottage cheese healthy?
In moderation. Pork chop with rice and cottage cheese is calorie-dense at 170 kcal/100 g. With 64g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Pork chop with rice and cottage cheese good for weight loss?
At 900 calories per serving, Pork chop with rice and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork chop with rice and cottage cheese?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork chop with rice and cottage cheese?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Pork chop, Rice with peas, Cottage cheese
How long does it take to burn off Pork chop with rice and cottage cheese?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork chop with rice and cottage cheese?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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