Pork chop with roasted potatoes and lettuce calories & nutrition
Pork chop with roasted potatoes and lettuce contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 33g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork chop with roasted potatoes and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork chop | 150 g | 375 | 25 | 0 | 37.5 |
| Creamy sauce | 50 ml | 150 | 15 | 3 | 1.5 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Romaine lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork chop · Creamy sauce · Roasted potatoes · Butter · Romaine lettuce
How does Pork chop with roasted potatoes and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +91 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -72 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +232 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -49 kcal, less protein |
Frequently Asked Questions
Is Pork chop with roasted potatoes and lettuce healthy?
In moderation. Pork chop with roasted potatoes and lettuce is calorie-dense at 192 kcal/100 g. With 43g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Pork chop with roasted potatoes and lettuce good for weight loss?
At 789 calories per serving, Pork chop with roasted potatoes and lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork chop with roasted potatoes and lettuce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork chop with roasted potatoes and lettuce?
- Macro split: fat 62%, carbs 17%, protein 21%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Pork chop, Roasted potatoes, Creamy sauce
How long does it take to burn off Pork chop with roasted potatoes and lettuce?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork chop with roasted potatoes and lettuce?
- kcal: 39% of daily intake
- Fat: 77% of daily intake
- Carb: 17% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
