Pork floss bun calories & nutrition
Pork floss bun contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 45g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork floss bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread bun | 80 g | 250 | 8 | 38 | 7 |
| Pork floss | 20 g | 90 | 4 | 6 | 8 |
| Mayonnaise/Sauce | 15 g | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread bun · Pork floss · Mayonnaise/Sauce
How does Pork floss bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +440 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +277 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +581 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +300 kcal, more protein |
Frequently Asked Questions
Is Pork floss bun healthy?
In moderation. Pork floss bun is calorie-dense at 383 kcal/100 g. With 15g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Pork floss bun good for weight loss?
At 440 calories per serving, Pork floss bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork floss bun?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork floss bun?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 383 kcal/100 g (high)
- Top calorie contributors: Bread bun, Mayonnaise/Sauce, Pork floss
How long does it take to burn off Pork floss bun?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork floss bun?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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