Pork loin stir-fry with basmati rice calories & nutrition
Pork loin stir-fry with basmati rice contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 69g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork loin stir-fry with basmati rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork loin | 150 g | 318 | 18 | 0 | 39 |
| Basmati rice | 180 g | 234 | 0.5 | 52 | 5.5 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Mixed bell peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Stir-fry sauce (soy and ginger based) | 40 ml | 60 | 2 | 9 | 1.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork loin · Basmati rice · Cherry tomatoes · Mixed bell peppers · Red onion · Stir-fry sauce (soy and ginger based) · Cooking oil
How does Pork loin stir-fry with basmati rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -195 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +275 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +140 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +244 kcal, more protein |
Frequently Asked Questions
Is Pork loin stir-fry with basmati rice healthy?
In moderation. Pork loin stir-fry with basmati rice is calorie-dense at 144 kcal/100 g. With 47g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Pork loin stir-fry with basmati rice good for weight loss?
At 740 calories per serving, Pork loin stir-fry with basmati rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork loin stir-fry with basmati rice?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork loin stir-fry with basmati rice?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Pork loin, Basmati rice, Cooking oil
How long does it take to burn off Pork loin stir-fry with basmati rice?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork loin stir-fry with basmati rice?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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