Pork loin with green beans, beetroot salad and avocado calories & nutrition
Pork loin with green beans, beetroot salad and avocado contains 982 calories per serving (49% of a 2,000 kcal daily diet), with 62g fat, 55g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork loin with green beans, beetroot salad and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork loin | 150 g | 318 | 18 | 0 | 39 |
| Green beans | 200 g | 62 | 0.2 | 14 | 3.6 |
| Beetroot | 100 g | 43 | 0.2 | 10 | 1.6 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Mixed nuts (walnuts, almonds, cashews) | 30 g | 182 | 16 | 5 | 5 |
| Spinach and arugula mix | 40 g | 10 | 0.2 | 1.5 | 1 |
| Cottage cheese | 50 g | 49 | 2.2 | 1.7 | 5.5 |
| Corn tortilla | 40 g | 87 | 1.1 | 18 | 2.3 |
| Olive oil (dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork loin · Green beans · Beetroot · Avocado · Mixed nuts (walnuts, almonds, cashews) · Spinach and arugula mix · Cottage cheese · Corn tortilla · Olive oil (dressing)
How does Pork loin with green beans, beetroot salad and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -437 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +33 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -102 kcal, less protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -390 kcal, less protein |
Frequently Asked Questions
Is Pork loin with green beans, beetroot salad and avocado healthy?
In moderation. Pork loin with green beans, beetroot salad and avocado is calorie-dense at 143 kcal/100 g. With 59g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Pork loin with green beans, beetroot salad and avocado good for weight loss?
At 982 calories per serving, Pork loin with green beans, beetroot salad and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork loin with green beans, beetroot salad and avocado?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork loin with green beans, beetroot salad and avocado?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Pork loin, Mixed nuts (walnuts, almonds, cashews), Olive oil (dressing)
How long does it take to burn off Pork loin with green beans, beetroot salad and avocado?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork loin with green beans, beetroot salad and avocado?
- kcal: 49% of daily intake
- Fat: 88% of daily intake
- Carb: 28% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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