Pork medallions with mashed potatoes and mixed salad calories & nutrition
Pork medallions with mashed potatoes and mixed salad contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 31g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork medallions with mashed potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork medallions | 150 g | 247.5 | 13.5 | 0 | 31.5 |
| Mashed potatoes | 150 g | 132 | 4 | 21 | 3 |
| Lamb's lettuce | 30 g | 4.2 | 0.1 | 0.2 | 0.6 |
| Tomatoes | 50 g | 9 | 0.1 | 1.3 | 0.5 |
| Mango | 40 g | 24 | 0.1 | 5.4 | 0.2 |
| Strawberries | 30 g | 9.6 | 0.1 | 1.5 | 0.2 |
| Mixed seeds (pumpkin and sunflower) | 15 g | 87 | 7.5 | 1.5 | 3.5 |
| Salad dressing (oil-based) | 15 ml | 103.5 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork medallions · Mashed potatoes · Lamb's lettuce · Tomatoes · Mango · Strawberries · Mixed seeds (pumpkin and sunflower) · Salad dressing (oil-based)
How does Pork medallions with mashed potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -72 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +398 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +263 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -25 kcal, less protein |
Frequently Asked Questions
Is Pork medallions with mashed potatoes and mixed salad healthy?
In moderation. Pork medallions with mashed potatoes and mixed salad is calorie-dense at 129 kcal/100 g. With 40g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Pork medallions with mashed potatoes and mixed salad good for weight loss?
At 617 calories per serving, Pork medallions with mashed potatoes and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork medallions with mashed potatoes and mixed salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork medallions with mashed potatoes and mixed salad?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Pork medallions, Mashed potatoes, Salad dressing (oil-based)
How long does it take to burn off Pork medallions with mashed potatoes and mixed salad?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork medallions with mashed potatoes and mixed salad?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
