Pork mince stir-fry with white rice calories & nutrition
Pork mince stir-fry with white rice contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork mince stir-fry with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced pork | 100 g | 242 | 18 | 0 | 20 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Bell peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced pork · Carrots · Bell peppers · Spinach · Vegetable oil
How does Pork mince stir-fry with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -10 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +460 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +325 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +429 kcal, more protein |
Frequently Asked Questions
Is Pork mince stir-fry with white rice healthy?
In moderation. Pork mince stir-fry with white rice is calorie-dense at 161 kcal/100 g. With 25g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pork mince stir-fry with white rice good for weight loss?
Yes. At 555 calories with 25g protein, Pork mince stir-fry with white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork mince stir-fry with white rice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork mince stir-fry with white rice?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Minced pork, White rice, Vegetable oil
How long does it take to burn off Pork mince stir-fry with white rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork mince stir-fry with white rice?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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