Pork or Beef Stew with Carrots and Potatoes calories & nutrition
Pork or Beef Stew with Carrots and Potatoes contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 28g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork or Beef Stew with Carrots and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork or Beef Stew Meat | 150 g | 375 | 25 | 5 | 32 |
| Potatoes | 80 g | 62 | 0.2 | 14 | 1.7 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Stew Sauce | 60 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork or Beef Stew Meat · Potatoes · Carrots · Stew Sauce
How does Pork or Beef Stew with Carrots and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +307 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +144 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +448 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +167 kcal, less protein |
Frequently Asked Questions
Is Pork or Beef Stew with Carrots and Potatoes healthy?
In moderation. Pork or Beef Stew with Carrots and Potatoes is calorie-dense at 174 kcal/100 g. With 36g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Pork or Beef Stew with Carrots and Potatoes good for weight loss?
Yes. At 573 calories with 36g protein, Pork or Beef Stew with Carrots and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork or Beef Stew with Carrots and Potatoes?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork or Beef Stew with Carrots and Potatoes?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Pork or Beef Stew Meat, Stew Sauce, Potatoes
How long does it take to burn off Pork or Beef Stew with Carrots and Potatoes?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork or Beef Stew with Carrots and Potatoes?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 14% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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