Pork pie with boiled potatoes and mixed salad calories & nutrition
Pork pie with boiled potatoes and mixed salad contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 66g fat, 89g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork pie with boiled potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork pie | 150 g | 540 | 36 | 39 | 15 |
| Boiled new potatoes | 200 g | 150 | 0.2 | 34 | 3.6 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Coleslaw | 50 g | 115 | 11 | 3.5 | 0.5 |
| Green olives | 40 g | 58 | 6 | 0 | 1 |
| Pickled beetroot | 60 g | 39 | 0.1 | 8 | 1 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.3 |
| Mixed salad leaves | 20 g | 4 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork pie · Boiled new potatoes · Butter · Coleslaw · Green olives · Pickled beetroot · Yellow bell pepper · Cucumber · Tomato · Mixed salad leaves
How does Pork pie with boiled potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -490 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -20 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -155 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -443 kcal, more protein |
Frequently Asked Questions
Is Pork pie with boiled potatoes and mixed salad healthy?
In moderation. Pork pie with boiled potatoes and mixed salad is calorie-dense at 163 kcal/100 g. With 22g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Pork pie with boiled potatoes and mixed salad good for weight loss?
At 1035 calories per serving, Pork pie with boiled potatoes and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork pie with boiled potatoes and mixed salad?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork pie with boiled potatoes and mixed salad?
- Macro split: fat 57%, carbs 35%, protein 8%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Pork pie, Boiled new potatoes, Coleslaw
How long does it take to burn off Pork pie with boiled potatoes and mixed salad?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork pie with boiled potatoes and mixed salad?
- kcal: 52% of daily intake
- Fat: 94% of daily intake
- Carb: 45% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
