Pork pie with mixed salad and beetroot calories & nutrition
Pork pie with mixed salad and beetroot contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork pie with mixed salad and beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork pie | 120 g | 432 | 30 | 28 | 12.5 |
| Pickled beetroot | 60 g | 30 | 0.1 | 6 | 1.2 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.4 | 0.4 |
| Cucumber | 30 g | 4 | 0.1 | 0.5 | 0.2 |
| Grated carrot | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Yellow bell pepper | 25 g | 7 | 0.1 | 1.3 | 0.2 |
| Honey mustard dressing | 30 ml | 135 | 13 | 4 | 0.3 |
| Brown sauce | 15 ml | 18 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork pie · Pickled beetroot · Mixed salad leaves · Cherry tomatoes · Cucumber · Grated carrot · Yellow bell pepper · Honey mustard dressing · Brown sauce
How does Pork pie with mixed salad and beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -103 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +367 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +232 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -56 kcal, more protein |
Frequently Asked Questions
Is Pork pie with mixed salad and beetroot healthy?
In moderation. Pork pie with mixed salad and beetroot is calorie-dense at 168 kcal/100 g. With 16g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Pork pie with mixed salad and beetroot good for weight loss?
At 648 calories per serving, Pork pie with mixed salad and beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork pie with mixed salad and beetroot?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork pie with mixed salad and beetroot?
- Macro split: fat 61%, carbs 29%, protein 10%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Pork pie, Honey mustard dressing, Pickled beetroot
How long does it take to burn off Pork pie with mixed salad and beetroot?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork pie with mixed salad and beetroot?
- kcal: 32% of daily intake
- Fat: 62% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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