Pork rib soup with noodles and potatoes calories & nutrition
Pork rib soup with noodles and potatoes contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork rib soup with noodles and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork rib | 120 g | 288 | 20 | 0 | 27 |
| Egg noodles | 50 g | 69 | 1 | 12 | 3 |
| Potatoes | 60 g | 46 | 0 | 10 | 1.5 |
| Meat broth | 250 ml | 45 | 2.5 | 1.5 | 4 |
| Carrots and peppers | 30 g | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork rib · Egg noodles · Potatoes · Meat broth · Carrots and peppers
How does Pork rib soup with noodles and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +420 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +257 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +561 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +280 kcal, less protein |
Frequently Asked Questions
Is Pork rib soup with noodles and potatoes healthy?
In moderation. Pork rib soup with noodles and potatoes is calorie-dense at 90 kcal/100 g. With 36g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Pork rib soup with noodles and potatoes good for weight loss?
Yes. At 460 calories with 36g protein, Pork rib soup with noodles and potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork rib soup with noodles and potatoes?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork rib soup with noodles and potatoes?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Pork rib, Egg noodles, Potatoes
How long does it take to burn off Pork rib soup with noodles and potatoes?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork rib soup with noodles and potatoes?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
