Pork rib with rice, lentils and cheese sauce calories & nutrition
Pork rib with rice, lentils and cheese sauce contains 986 calories per serving (49% of a 2,000 kcal daily diet), with 46g fat, 94g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork rib with rice, lentils and cheese sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 200 g | 260 | 0.6 | 56.4 | 5.4 |
| Pigeon peas | 150 g | 174 | 1.2 | 31.2 | 10.8 |
| Pork rib | 120 g | 342 | 26 | 0 | 27 |
| Cheese sauce | 100 ml | 210 | 18 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Pigeon peas · Pork rib · Cheese sauce
How does Pork rib with rice, lentils and cheese sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -441 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +29 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -106 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -269 kcal, less protein |
Frequently Asked Questions
Is Pork rib with rice, lentils and cheese sauce healthy?
In moderation. Pork rib with rice, lentils and cheese sauce is calorie-dense at 173 kcal/100 g. With 49g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Pork rib with rice, lentils and cheese sauce good for weight loss?
At 986 calories per serving, Pork rib with rice, lentils and cheese sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork rib with rice, lentils and cheese sauce?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork rib with rice, lentils and cheese sauce?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Pork rib, White rice, Cheese sauce
How long does it take to burn off Pork rib with rice, lentils and cheese sauce?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork rib with rice, lentils and cheese sauce?
- kcal: 49% of daily intake
- Fat: 65% of daily intake
- Carb: 47% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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