Pork ribs with fries and sauces calories & nutrition
Pork ribs with fries and sauces contains 1500 calories per serving (75% of a 2,000 kcal daily diet), with 102g fat, 87g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork ribs with fries and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork ribs | 200 g | 600 | 45 | 0 | 45 |
| Gravy | 80 ml | 100 | 7 | 7 | 2 |
| French fries | 200 g | 600 | 30 | 75 | 6 |
| Cocktail sauce | 60 ml | 200 | 20 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork ribs · Gravy · French fries · Cocktail sauce
How does Pork ribs with fries and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -620 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -783 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -479 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -760 kcal, less protein |
Frequently Asked Questions
Is Pork ribs with fries and sauces healthy?
In moderation. Pork ribs with fries and sauces is calorie-dense at 278 kcal/100 g. With 53g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Pork ribs with fries and sauces good for weight loss?
At 1500 calories per serving, Pork ribs with fries and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork ribs with fries and sauces?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork ribs with fries and sauces?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Pork ribs, French fries, Cocktail sauce
How long does it take to burn off Pork ribs with fries and sauces?
- Jogging: ~171 min
- Cycling: ~198 min
- Walking: ~367 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork ribs with fries and sauces?
- kcal: 75% of daily intake
- Fat: 146% of daily intake
- Carb: 44% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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