Pork roll with roasted potatoes and chilli sauce calories & nutrition
Pork roll with roasted potatoes and chilli sauce contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 81g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork roll with roasted potatoes and chilli sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 212 | 2.4 | 40.8 | 7.2 |
| Pork slices | 100 g | 250 | 18 | 0 | 21 |
| Chilli sauce | 20 g | 20 | 0.2 | 4.4 | 0.4 |
| Roasted potatoes | 150 g | 225 | 7.5 | 36 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Pork slices · Chilli sauce · Roasted potatoes
How does Pork roll with roasted potatoes and chilli sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -162 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +308 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +173 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +10 kcal, less protein |
Frequently Asked Questions
Is Pork roll with roasted potatoes and chilli sauce healthy?
In moderation. Pork roll with roasted potatoes and chilli sauce is calorie-dense at 202 kcal/100 g. With 32g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Pork roll with roasted potatoes and chilli sauce good for weight loss?
At 707 calories per serving, Pork roll with roasted potatoes and chilli sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork roll with roasted potatoes and chilli sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork roll with roasted potatoes and chilli sauce?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Pork slices, Roasted potatoes, White bread roll
How long does it take to burn off Pork roll with roasted potatoes and chilli sauce?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork roll with roasted potatoes and chilli sauce?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 41% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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