Pork sausage and bean stew with rice calories & nutrition
Pork sausage and bean stew with rice contains 751 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 75g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork sausage and bean stew with rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausage | 120 g | 360 | 30 | 3 | 19.5 |
| Kidney beans | 100 g | 127 | 0.5 | 22.8 | 7.8 |
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Tomato based sauce | 80 ml | 64 | 4 | 6 | 1 |
| Red chili | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Fresh coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausage · Kidney beans · White rice · Tomato based sauce · Red chili · Fresh coriander
How does Pork sausage and bean stew with rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -206 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +264 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +129 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -34 kcal, less protein |
Frequently Asked Questions
Is Pork sausage and bean stew with rice healthy?
In moderation. Pork sausage and bean stew with rice is calorie-dense at 162 kcal/100 g. With 33g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Pork sausage and bean stew with rice good for weight loss?
At 751 calories per serving, Pork sausage and bean stew with rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork sausage and bean stew with rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork sausage and bean stew with rice?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Pork sausage, White rice, Kidney beans
How long does it take to burn off Pork sausage and bean stew with rice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork sausage and bean stew with rice?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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