Pork steak with Spätzle and vegetables calories & nutrition
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Pork steak with Spätzle and vegetables contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 49g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steak with Spätzle and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork steak | 120 g | 246 | 14 | 0 | 30 |
| Spätzle | 150 g | 246 | 4 | 42 | 10.5 |
| Brown gravy | 60 ml | 48 | 3.2 | 4 | 0.8 |
| Broccoli | 40 g | 14 | 0.2 | 1.2 | 1.8 |
| Cauliflower | 50 g | 13 | 0.1 | 1.5 | 1.5 |
| Herb butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork steak · Spätzle · Brown gravy · Broccoli · Cauliflower · Herb butter
How does Pork steak with Spätzle and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -94 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +376 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +241 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +345 kcal, more protein |
Frequently Asked Questions
Is Pork steak with Spätzle and vegetables healthy?
In moderation. Pork steak with Spätzle and vegetables is calorie-dense at 149 kcal/100 g. With 45g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Pork steak with Spätzle and vegetables good for weight loss?
At 639 calories per serving, Pork steak with Spätzle and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork steak with Spätzle and vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steak with Spätzle and vegetables?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Pork steak, Spätzle, Herb butter
How long does it take to burn off Pork steak with Spätzle and vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steak with Spätzle and vegetables?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 24% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
