Pork steak with cabbage fritter and potatoes calories & nutrition
Pork steak with cabbage fritter and potatoes contains 827 calories per serving (41% of a 2,000 kcal daily diet), with 55g fat, 47g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steak with cabbage fritter and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork neck steak | 150 g | 450 | 38 | 0 | 25 |
| Cabbage fritter | 100 g | 200 | 12 | 18 | 4 |
| Boiled potatoes | 120 g | 96 | 0 | 22 | 2 |
| Cooked carrots | 40 g | 16 | 0 | 4 | 0 |
| White cabbage salad | 50 g | 25 | 2 | 2 | 0 |
| Sour cream/quark dip | 20 g | 40 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork neck steak · Cabbage fritter · Boiled potatoes · Cooked carrots · White cabbage salad · Sour cream/quark dip
How does Pork steak with cabbage fritter and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -110 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +194 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -87 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -202 kcal, more protein |
Frequently Asked Questions
Is Pork steak with cabbage fritter and potatoes healthy?
In moderation. Pork steak with cabbage fritter and potatoes is calorie-dense at 172 kcal/100 g. With 33g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Pork steak with cabbage fritter and potatoes good for weight loss?
At 827 calories per serving, Pork steak with cabbage fritter and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork steak with cabbage fritter and potatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steak with cabbage fritter and potatoes?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Pork neck steak, Cabbage fritter, Boiled potatoes
How long does it take to burn off Pork steak with cabbage fritter and potatoes?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steak with cabbage fritter and potatoes?
- kcal: 41% of daily intake
- Fat: 79% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
