Pork steak with creamy dill sauce and tomato-cucumber salad calories & nutrition
Pork steak with creamy dill sauce and tomato-cucumber salad contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 35g fat, 6g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steak with creamy dill sauce and tomato-cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork steak | 100 g | 280 | 20 | 0 | 24 |
| Creamy dill sauce | 50 ml | 150 | 15 | 3 | 1 |
| Tomato | 40 g | 7 | 0 | 1.5 | 0.5 |
| Cucumber | 30 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork steak · Creamy dill sauce · Tomato · Cucumber
How does Pork steak with creamy dill sauce and tomato-cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +439 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +276 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +580 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +299 kcal, more protein |
Frequently Asked Questions
Is Pork steak with creamy dill sauce and tomato-cucumber salad healthy?
In moderation. Pork steak with creamy dill sauce and tomato-cucumber salad is calorie-dense at 200 kcal/100 g. With 26g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Pork steak with creamy dill sauce and tomato-cucumber salad good for weight loss?
Yes. At 441 calories with 26g protein, Pork steak with creamy dill sauce and tomato-cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork steak with creamy dill sauce and tomato-cucumber salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steak with creamy dill sauce and tomato-cucumber salad?
- Macro split: fat 71%, carbs 5%, protein 24%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Pork steak, Creamy dill sauce, Tomato
How long does it take to burn off Pork steak with creamy dill sauce and tomato-cucumber salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steak with creamy dill sauce and tomato-cucumber salad?
- kcal: 22% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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