Pork steak with french fries, salad, banana and apple juice calories & nutrition
Pork steak with french fries, salad, banana and apple juice contains 1018 calories per serving (51% of a 2,000 kcal daily diet), with 57g fat, 86g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steak with french fries, salad, banana and apple juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork steak | 150 g | 342 | 22 | 0 | 36 |
| French fries | 80 g | 248 | 12 | 32 | 3 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.3 | 0.3 |
| Napa cabbage | 50 g | 6 | 0.1 | 1.1 | 0.6 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Banana | 120 g | 107 | 0.4 | 27.4 | 1.3 |
| Apple juice | 200 ml | 92 | 0.2 | 22.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork steak · French fries · Mayonnaise · Napa cabbage · Tomato · Radish · Banana · Apple juice
How does Pork steak with french fries, salad, banana and apple juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -473 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -3 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -138 kcal, less protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -426 kcal, less protein |
Frequently Asked Questions
Is Pork steak with french fries, salad, banana and apple juice healthy?
In moderation. Pork steak with french fries, salad, banana and apple juice is calorie-dense at 141 kcal/100 g. With 42g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Pork steak with french fries, salad, banana and apple juice good for weight loss?
At 1018 calories per serving, Pork steak with french fries, salad, banana and apple juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork steak with french fries, salad, banana and apple juice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steak with french fries, salad, banana and apple juice?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Pork steak, French fries, Mayonnaise
How long does it take to burn off Pork steak with french fries, salad, banana and apple juice?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steak with french fries, salad, banana and apple juice?
- kcal: 51% of daily intake
- Fat: 82% of daily intake
- Carb: 43% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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