Pork steak with mixed vegetables and avocado calories & nutrition
Pork steak with mixed vegetables and avocado contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 51g fat, 20g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steak with mixed vegetables and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork steak | 180 g | 414 | 26 | 0 | 45 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Cauliflower | 60 g | 15 | 0 | 3 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Sugar snap peas | 30 g | 13 | 0 | 2 | 1 |
| Sweet corn | 10 g | 9 | 0 | 2 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork steak · Avocado · Cauliflower · Carrots · Sugar snap peas · Sweet corn · Cooking oil
How does Pork steak with mixed vegetables and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -172 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +298 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +163 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +267 kcal, more protein |
Frequently Asked Questions
Is Pork steak with mixed vegetables and avocado healthy?
In moderation. Pork steak with mixed vegetables and avocado is calorie-dense at 167 kcal/100 g. With 49g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Pork steak with mixed vegetables and avocado good for weight loss?
At 717 calories per serving, Pork steak with mixed vegetables and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork steak with mixed vegetables and avocado?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steak with mixed vegetables and avocado?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Pork steak, Avocado, Cooking oil
How long does it take to burn off Pork steak with mixed vegetables and avocado?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steak with mixed vegetables and avocado?
- kcal: 36% of daily intake
- Fat: 73% of daily intake
- Carb: 10% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
