Pork steak with mushroom sauce, salad, potato and rye bread calories & nutrition
Pork steak with mushroom sauce, salad, potato and rye bread contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 40g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steak with mushroom sauce, salad, potato and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork neck steak | 150 g | 315 | 23 | 0 | 27 |
| Mushroom cream sauce | 100 ml | 120 | 10 | 5 | 2.5 |
| Boiled potato | 80 g | 65 | 0.1 | 14.5 | 1.5 |
| Rye bread slice | 35 g | 90 | 0.5 | 17 | 3.5 |
| Margarine (Keiju) | 10 g | 60 | 6.7 | 0 | 0 |
| Mixed green salad with radish | 60 g | 15 | 0.2 | 2 | 1 |
| Salad dressing (French style) | 20 ml | 70 | 7 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork neck steak · Mushroom cream sauce · Boiled potato · Rye bread slice · Margarine (Keiju) · Mixed green salad with radish · Salad dressing (French style)
How does Pork steak with mushroom sauce, salad, potato and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -190 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +280 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +145 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +249 kcal, more protein |
Frequently Asked Questions
Is Pork steak with mushroom sauce, salad, potato and rye bread healthy?
In moderation. Pork steak with mushroom sauce, salad, potato and rye bread is calorie-dense at 162 kcal/100 g. With 36g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Pork steak with mushroom sauce, salad, potato and rye bread good for weight loss?
At 735 calories per serving, Pork steak with mushroom sauce, salad, potato and rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork steak with mushroom sauce, salad, potato and rye bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steak with mushroom sauce, salad, potato and rye bread?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Pork neck steak, Mushroom cream sauce, Rye bread slice
How long does it take to burn off Pork steak with mushroom sauce, salad, potato and rye bread?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steak with mushroom sauce, salad, potato and rye bread?
- kcal: 37% of daily intake
- Fat: 68% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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