Pork steak with pasta and green beans calories & nutrition
Pork steak with pasta and green beans contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steak with pasta and green beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork steak | 180 g | 450 | 28 | 0 | 48 |
| Penne pasta | 150 g | 200 | 2 | 38 | 7 |
| Feta cheese | 20 g | 52 | 4 | 1 | 3 |
| Green beans | 100 g | 35 | 0.5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork steak · Penne pasta · Feta cheese · Green beans
How does Pork steak with pasta and green beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +143 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -20 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +284 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +3 kcal, less protein |
Frequently Asked Questions
Is Pork steak with pasta and green beans healthy?
In moderation. Pork steak with pasta and green beans is calorie-dense at 164 kcal/100 g. With 60g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Pork steak with pasta and green beans good for weight loss?
At 737 calories per serving, Pork steak with pasta and green beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork steak with pasta and green beans?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steak with pasta and green beans?
- Macro split: fat 42%, carbs 25%, protein 33%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pork steak, Penne pasta, Feta cheese
How long does it take to burn off Pork steak with pasta and green beans?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steak with pasta and green beans?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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