Pork steak with penne pasta and cucumber salad calories & nutrition
Pork steak with penne pasta and cucumber salad contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 30g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steak with penne pasta and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork steak | 150 g | 286.5 | 16.5 | 0 | 34.5 |
| Penne pasta | 80 g | 128.8 | 1.2 | 24.8 | 4.7 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Red bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Broccoli | 15 g | 5.1 | 0.1 | 0.6 | 0.4 |
| Vinaigrette dressing | 20 ml | 92 | 10 | 0.5 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork steak · Penne pasta · Cucumber · Red bell pepper · Broccoli · Vinaigrette dressing · Cooking oil
How does Pork steak with penne pasta and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -79 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +391 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +256 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +360 kcal, more protein |
Frequently Asked Questions
Is Pork steak with penne pasta and cucumber salad healthy?
In moderation. Pork steak with penne pasta and cucumber salad is calorie-dense at 166 kcal/100 g. With 40g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Pork steak with penne pasta and cucumber salad good for weight loss?
At 624 calories per serving, Pork steak with penne pasta and cucumber salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork steak with penne pasta and cucumber salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steak with penne pasta and cucumber salad?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Pork steak, Penne pasta, Vinaigrette dressing
How long does it take to burn off Pork steak with penne pasta and cucumber salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steak with penne pasta and cucumber salad?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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