Pork steak with roasted potatoes and gravy calories & nutrition
Pork steak with roasted potatoes and gravy contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 22g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steak with roasted potatoes and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork steak | 150 g | 318 | 18 | 0 | 39 |
| Roasted potatoes | 120 g | 114 | 3 | 20 | 2 |
| Gravy sauce | 30 ml | 45 | 3.5 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork steak · Roasted potatoes · Gravy sauce
How does Pork steak with roasted potatoes and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +68 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +538 kcal, same protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +403 kcal, same protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +240 kcal, less protein |
Frequently Asked Questions
Is Pork steak with roasted potatoes and gravy healthy?
In moderation. Pork steak with roasted potatoes and gravy is calorie-dense at 159 kcal/100 g. With 42g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Pork steak with roasted potatoes and gravy good for weight loss?
Yes. At 477 calories with 42g protein, Pork steak with roasted potatoes and gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork steak with roasted potatoes and gravy?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steak with roasted potatoes and gravy?
- Macro split: fat 46%, carbs 19%, protein 35%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Pork steak, Roasted potatoes, Gravy sauce
How long does it take to burn off Pork steak with roasted potatoes and gravy?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steak with roasted potatoes and gravy?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 11% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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