Pork steak with saffron rice and roasted vegetables calories & nutrition
Pork steak with saffron rice and roasted vegetables contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steak with saffron rice and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork steak | 150 g | 310.5 | 16.5 | 0 | 40.5 |
| Saffron rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Mixed roasted vegetables (zucchini, peppers, onions) | 100 g | 65 | 3.5 | 6 | 1.5 |
| Brown gravy | 30 ml | 25.5 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork steak · Saffron rice · Mixed roasted vegetables (zucchini, peppers, onions) · Brown gravy
How does Pork steak with saffron rice and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -12 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +458 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +323 kcal, less protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | +35 kcal, less protein |
Frequently Asked Questions
Is Pork steak with saffron rice and roasted vegetables healthy?
Yes. With 46g of protein and only 42g of carbs, Pork steak with saffron rice and roasted vegetables is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork steak with saffron rice and roasted vegetables good for weight loss?
Yes. At 557 calories with 46g protein, Pork steak with saffron rice and roasted vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork steak with saffron rice and roasted vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steak with saffron rice and roasted vegetables?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pork steak, Saffron rice, Mixed roasted vegetables (zucchini, peppers, onions)
How long does it take to burn off Pork steak with saffron rice and roasted vegetables?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steak with saffron rice and roasted vegetables?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 21% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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