Pork steaks with boiled potatoes and mushroom sauce calories & nutrition
Pork steaks with boiled potatoes and mushroom sauce contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 32g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork steaks with boiled potatoes and mushroom sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork loin steak | 180 g | 382 | 22 | 0 | 46 |
| Boiled new potatoes with dill | 150 g | 117 | 0.3 | 26 | 2.6 |
| Mushroom cream sauce | 60 ml | 102 | 9 | 4 | 1.2 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork loin steak · Boiled new potatoes with dill · Mushroom cream sauce · Iceberg lettuce · Cherry tomato
How does Pork steaks with boiled potatoes and mushroom sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +270 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +107 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +411 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +130 kcal, less protein |
Frequently Asked Questions
Is Pork steaks with boiled potatoes and mushroom sauce healthy?
In moderation. Pork steaks with boiled potatoes and mushroom sauce is calorie-dense at 137 kcal/100 g. With 50g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Pork steaks with boiled potatoes and mushroom sauce good for weight loss?
At 610 calories per serving, Pork steaks with boiled potatoes and mushroom sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork steaks with boiled potatoes and mushroom sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork steaks with boiled potatoes and mushroom sauce?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Pork loin steak, Boiled new potatoes with dill, Mushroom cream sauce
How long does it take to burn off Pork steaks with boiled potatoes and mushroom sauce?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork steaks with boiled potatoes and mushroom sauce?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 16% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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