Pork stew with cabbage and rice calories & nutrition
Pork stew with cabbage and rice contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 55g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork stew with cabbage and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Pork stew meat | 150 g | 360 | 28.5 | 0 | 24 |
| Stewed Cabbage | 100 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork stew meat · Stewed Cabbage
How does Pork stew with cabbage and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -89 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +381 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +246 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +83 kcal, less protein |
Frequently Asked Questions
Is Pork stew with cabbage and rice healthy?
In moderation. Pork stew with cabbage and rice is calorie-dense at 147 kcal/100 g. With 29g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Pork stew with cabbage and rice good for weight loss?
At 634 calories per serving, Pork stew with cabbage and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork stew with cabbage and rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork stew with cabbage and rice?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Pork stew meat, White Rice, Stewed Cabbage
How long does it take to burn off Pork stew with cabbage and rice?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork stew with cabbage and rice?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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