Pork stew with carrots and rice calories & nutrition
Pork stew with carrots and rice contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 60g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork stew with carrots and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork stew meat | 150 g | 330 | 20 | 5 | 32 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Potatoes | 50 g | 39 | 0.05 | 8.9 | 1 |
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Gravy/Sauce | 80 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork stew meat · Carrots · Potatoes · White rice · Gravy/Sauce
How does Pork stew with carrots and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +220 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +57 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +361 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +80 kcal, less protein |
Frequently Asked Questions
Is Pork stew with carrots and rice healthy?
In moderation. Pork stew with carrots and rice is calorie-dense at 138 kcal/100 g. With 41g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pork stew with carrots and rice good for weight loss?
At 660 calories per serving, Pork stew with carrots and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork stew with carrots and rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork stew with carrots and rice?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Pork stew meat, White rice, Gravy/Sauce
How long does it take to burn off Pork stew with carrots and rice?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork stew with carrots and rice?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
