Pork stew with yellow rice calories & nutrition
Pork stew with yellow rice contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork stew with yellow rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork | 120 g | 242 | 14 | 0 | 29 |
| Yellow rice | 150 g | 195 | 3 | 38 | 4 |
| Gravy sauce | 80 ml | 68 | 4 | 7 | 1 |
| Mixed vegetables (carrots, green beans, mushrooms, onions) | 70 g | 35 | 1 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork · Yellow rice · Gravy sauce · Mixed vegetables (carrots, green beans, mushrooms, onions)
How does Pork stew with yellow rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +5 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +475 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +340 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +177 kcal, less protein |
Frequently Asked Questions
Is Pork stew with yellow rice healthy?
Yes. With 36g of protein and only 50g of carbs, Pork stew with yellow rice is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork stew with yellow rice good for weight loss?
Yes. At 540 calories with 36g protein, Pork stew with yellow rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork stew with yellow rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork stew with yellow rice?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Pork, Yellow rice, Gravy sauce
How long does it take to burn off Pork stew with yellow rice?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork stew with yellow rice?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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