Pork stir fry with rice calories & nutrition
Pork stir fry with rice contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 60g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork stir fry with rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| pork loin | 120 g | 240 | 12 | 0 | 33 |
| white rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| teriyaki sauce | 30 ml | 45 | 0 | 10 | 1 |
| soy sauce | 15 ml | 10 | 0 | 1 | 1.5 |
| red onion | 40 g | 16 | 0 | 3.5 | 0.5 |
| spring onion | 15 g | 5 | 0 | 1 | 0.2 |
| mushrooms | 50 g | 11 | 0.2 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
pork loin · white rice · teriyaki sauce · soy sauce · red onion · spring onion · mushrooms
How does Pork stir fry with rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +23 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +493 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +358 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +462 kcal, more protein |
Frequently Asked Questions
Is Pork stir fry with rice healthy?
Yes. With 42g of protein and only 60g of carbs, Pork stir fry with rice is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork stir fry with rice good for weight loss?
Yes. At 522 calories with 42g protein, Pork stir fry with rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork stir fry with rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork stir fry with rice?
- Macro split: fat 22%, carbs 46%, protein 32%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: pork loin, white rice, teriyaki sauce
How long does it take to burn off Pork stir fry with rice?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork stir fry with rice?
- kcal: 26% of daily intake
- Fat: 18% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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